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  • Writer's pictureSarah Nantel


Essential oils have been a hot topic of conversation these days and they seem to be popping up everywhere! They can be found in lotions, cleaning product and other homemade recipes. I love diffusing these oils in my home because it is a quick and easy way to enjoy their powerful benefits and wonderful scents.

Before I share my favorite blends, you should know a few important things.

Not all oils are created equal. They can be grown, harvested and tested differently so please do your homework. There are a lot of buzz words out there that disguise the actual quality of the oils. I trust Vitruvi because they use premium oils of the highest possible quality sourced from 30 countries worldwide. All their oils are 100% pure with absolutely zero fillers, no diluting, zero synthetics fragrances or unnatural components of any kind. They use black matte bottles so no light can reach the oils and the oils are bottled without exposure to oxygen.

Many essential oils are safe for children and animals, but many are not so please do your research.

OK! Let's get to the fun stuff!

Sweet Dreams

3 Drops Lavender

4 Drops Bergamot

2 Drops Ylang Ylang


3 Drops Rosemary

2 Drops Lemon

2 Drops Peppermint


3 Drops Grapefruit

2 Drops Bergamot

3 Drops Sweet Orange

Stress Release

3 Drops Lavender

1 Drops Rosemary

1 Drop Lemon

Headaches and Sinus

2 Drops Eucalyptus

3 Drops Peppermint

2 Drops Tea Tree

1 Drops Lemon

Allergy Relief

3 Drops Lavender

2 Drops Peppermint

2 Drops Lemon

1 Drops Frankincense

You can stock up on your favorite oils and diffusers here! A little discount should be applied at checkout!

Happy diffusing friends!

Sarah XO


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