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  • Writer's pictureSarah Nantel


The time to relax is when you don't have time for it. And when is there time for anything but our kids, families, cleaning, cooking...the list goes on. Motherhood brings many joys and wonderful experiences, but it also pulls us in so many different directions that it's hard to find time to focus on ourselves.

We all know how important, rare, (and lovely) time spent on ourselves really is. So let's do it! Let's focus on us - the strong and beautiful women we all are, inside and out.

Join us at the Barre Body studio in Ramsay for an afternoon to renew, de-stress and nourish our bodies and minds. Enjoy a 50 minute Barre class, sample Kombucha by TrueBuch Kombucha and refuel with delicious and healthy treats from Little Tucker. Sweat Society will be showcasing their stunning and functional workout wear with a pop-up shop and our resident personal trainer, Tara Butterwick will be leading a discussion about ways to find a balance in momlife! Enjoy event only discounts from our vendors too!

When: Sunday, January 22, 2017, 1:00pm - 4:00pm

Where: Barre Body Studio - Ramsay Location, 1202 20th Avenue SE (Map)

How much: $20 ticket gets you all of the above (including a fun afternoon out to mingle with other moms too!)

Tickets may be purchased here.

Barre Body Class (50 minutes)

Barre is a low-impact, energizing, and effective workout that combines yoga, pilates, and ballet. They are also choreographed to great music and take place in a motivating group environment. This workout doesn't feel like a "work."

Event Only Discount: $10 off an introductory month pass $55 or 10% off a 10 or 20 class package.

Pop Up Shop - Sweat Society

A Calgary based company specializing in technical activewear for both women and men that is ethically sourced, and produced. Their focus is on bringing customers functional and on-trend apparel. Their philosophy is to deliver top quality products that is dedicated to ethical practices throughout its production process.

Event Only Discount: 10% off all purchases made at the event

Discussion Led By M+C Mom, Tara Butterwick (@Topknotmommy)

We will be discussing the constant struggle for balance as a mom and how you can and will find it. Together through discussion we will all feel #united and talk about ways to strive for balance. Whether it is "mom time", workouts, more presence, and more! Plus, we will chat about top workout tips and ways you can make your fit lifestyle a priority in 2017!

Tara is a proud mom of two under two and Certified Personal Trainer and Group Trainer. After becoming a mom, she wanted to spread this message: Moms can love our bodies, we should embrace the changes, live healthy, and be proud of what we achieve!

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